The Cinder Track Social 5k

Workout - The Cinder Track Social 5k

• 10min @ 6'30''/km
• 4.8km @ 5'45''/km
• 200m @ 3'00''/km
• 7min @ 7'30''/km

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Intro: This captures the essentials from The Cinder Track parkrun, Whitby. Halloween parkrun. Whitby Goth Weekend. Running in Fancy Dress, a Nicola Runs video that’s well worth your time. Below you’ll find what you need to build a similar run—or head to the full video for all the context.

Key Points:

• The 5 km out‑and‑back format on the Cinder Track includes a short uphill section mid‑route and closes with a 200 m out‑and‑back sprint.
• Start with a quick warm‑up jog (particularly important if you’re dressed up in the cold) before diving into the main run.
• An out‑and‑back route lets you exchange encouragement with fellow runners in costume and feed off shared energy.
• Bring cash for the café and expect some quirky sights along the way—a peacock, a steam train, and a viaduct.

Workout Example:

1. Warm‑up jog – 5‑minute easy jog to loosen up (and warm any four-legged friends tagging along).
2. Main 5 km run – Run the Cinder Track parkrun at a sustainable pace (10‑12 min/km or 6‑7 min/mile work well; dial it in for your fitness level).
   • You’ll encounter a short, gentle uphill section midway through.
3. Finish sprint – At the turnaround, add a 200 m out‑and‑back sprint for a strong close.
4. Cool‑down – Jog or walk gently back to the start, then grab a bite at the café.

Adjust paces in the Pacing app to match your current fitness level.

Closing Note: Give it a go—embrace the Halloween vibe and adjust paces for your level. Stay warm, soak in the scenery, and share your thoughts in the comments when you’re done. Enjoy the run!

References

• The Cinder Track parkrun, Whitby. Halloween parkrun. Whitby Goth Weekend. Running in Fancy Dress. - YouTube (YouTube Video)