Futakotamagawa Parkrun Pace

Workout - Futakotamagawa Parkrun Pace

• 10min @ 6'15''/km
• 5.0km @ 5'30''/km
• 5min @ 7'00''/km

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Intro

Here’s a breakdown of Sunday 5km parkrun! Running Futakotamagawa parkrun, Tokyo on Greenery Day: Japan’s Extra Day parkrun from Nicola Runs. If you want to tackle this workout yourself, watch the full video for the complete picture.

Key Points

• Futakotamagawa parkrun spans 5 km (3.1 mi) on a flat route with three laps around the sports fields and a brief out-and-back section along the Tama River paths.
• Course etiquette: Stay to the left from the beginning, listen to the marshals, and watch for the U-turn at the end of the final lap—this keeps you on track and out of the way of others.
• A community-focused event where volunteers welcome participants, manage timing, and ensure everything runs without a hitch.
• Works well as an easy-paced run or recovery session, and great for running with others.

Workout Example

1. Warm-up – Jog easy for 5–10 minutes to reach the start line.
2. Run – Complete 3 laps (roughly 3 km) at whatever pace feels right for conversation—typically 8–9 min/mile or 5–6 min/km.
3. Out-and-back – When you finish the final lap, head left down the out-and-back stretch (around 500 m out, 500 m back) to cross the finish.
4. Cool-down – Spend 5 minutes walking or light jogging to recover. Grab water and a coffee from the Starbucks there if you like.

Practical Tips

• Stay on the left side of the course from start to finish.
• Water fountains and restrooms are positioned along the route for convenience.
• Bring a watch or load up the Pacing app to monitor your time and adjust the pace based on how you’re feeling.
• Don’t miss the scenic riverside and park views, especially around the U-turn.

Closing Note

Try this 5 km parkrun on an upcoming run day. Use the Pacing app to set a pace that works for you, then soak up the atmosphere. Have fun out there! 🌟

References

• Sunday 5km parkrun! Running Futakotamagawa parkrun, Tokyo on Greenery Day: Japan’s Extra Day parkrun - YouTube (YouTube Video)