Peak Bagger Simulation

Workout - Peak Bagger Simulation

• 10min @ 8'30''/km
• 75min @ 7'45''/km
• 10min rest

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Here’s a breakdown of Yorkshire Three Peaks Solo. Pen‑y‑ghent. Ribblehead Viaduct. Running the 3 Peaks – Part 1 of 2 by Nicola Runs. This video offers plenty of motivation to attempt the route yourself. We’ve summarized the essentials below; head to the full video for comprehensive coverage.

Key Points:

• Expect roughly 24 miles (~25 mi when filming included) on this loop, with more than 5,000 ft (≈1,500 m) of elevation to climb.
• Navigation is important—while the trail features clear signposting, bring a map or GPS device as conditions can shift.
• Staying hydrated and fueled matters greatly; Nicola actually ran dry partway through and grabbed water from a nearby stream.
• Break the route into distinct sections (like the 10 km Pen‑y‑ghent loop) to pace yourself better and take in the landscape.
• Watch for trash along the way and carry out what you find—the paths can accumulate more litter than you’d expect.

Workout Example:

1. Begin from Horton‑in‑Ribblesdale → tackle the ~10 km Pen‑y‑ghent loop (≈6 mi, with the peak less than 2 mi in).
2. Head toward Ribblehead Viaduct – another ~7 km combining trail and road, with gradual ascents throughout.
3. The full route covers ~24 mi (≈38 km), best tackled at a relaxed, “conversational” pace (≈12–13 min / mi or 7:30–8 min / km), walking when the grade gets steep.
4. During the run:
   • Pause at streams you spot to refill your water supply.
   • Eat simple foods along the way (cheese sandwich, chocolate bar, trail mix, etc.).
   • Rely on the trail markers to find your way; a compass isn’t necessary.

Closing Note: Lace up your shoes, plan the route, and head out on the Yorkshire Three Peaks whenever you’re ready—adjust the distances and intensity in the Pacing app based on where you stand fitness-wise. Enjoy it, and be sure to check out Nicola’s full video for more insight!

References

• Yorkshire Three Peaks Solo. Pen-y-ghent. Ribblehead Viaduct. Running the 3 Peaks - Part 1 of 2 - YouTube (YouTube Video)