AI Marathon Training Plan
A marathon plan only works if you actually run it. The AI in Pacing generates an 18-week block sized to your current fitness, then adapts week-to-week as you log runs. Voice coaching reads each interval out loud while you run, so you can put your phone away and focus on the road. Race-day, the GPS-locked course and Live Coaching keep you on goal pace through the surges and slow patches that always come.
Marathon Workouts You'll Use in the Final Block
Race-rehearsal sessions, threshold work, and goal-pace efforts. Each one imports straight into the app and reads its splits out loud as you run.
- Race Week SharpenerRace-day
- Taper Hill & Tempo SharpenerRace-day
- Marathon VO₂-Max: 8x1km RepeatsRace-day
- Hill & Tempo Strength BuilderRace-day
- Race Week SharpenerRace-day
- Race Week SharpeningRace-day
- Race Pace Mile RepeatsRace-day
- Sage's Marathon Tune-UpRace-day
- 10k Taper SharpenerRace-day
- 5K Taper Tune-UpRace-day
- Marathon Taper SharpenerRace-day
- Pre-Race Taper Tune-UpRace-day
The plan adapts as your fitness moves — it isn't a fixed schedule you'll abandon at week six. Set the goal, follow the runs, and use the race-day workouts below in the final block.
