AI Half Marathon Training Plan
A good half-marathon block is part endurance, part rhythm work, part race-day rehearsal. The plans below are sized to specific goal times — pick the one that's a stretch but achievable from where you are now. The app handles the maths on every interval, calls splits out loud, and works on whatever route you're on. No track required.
Half Marathon Workouts You'll Use in the Final Block
Race-rehearsal sessions, threshold work, and goal-pace efforts. Each one imports straight into the app and reads its splits out loud as you run.
- Race Week Sharpener Race-day
- Taper Hill & Tempo Sharpener Race-day
- 10k Resilience Builder Race-day
- Hill & Tempo Strength Builder Race-day
- Awake Legs Taper Run Race-day
- Race Week Sharpener Race-day
- Race Week Sharpening Race-day
- Race Pace Mile Repeats Race-day
- Sage's Marathon Tune-Up Race-day
- 10k Taper Sharpener Race-day
- 5K Taper Tune-Up Race-day
- Marathon Taper Sharpener Race-day
Pick the plan that matches your goal. If you're between two times, take the harder one — you can always slow the easy days down, but you can't fake a session your fitness isn't ready for.
