AI Half Marathon Training Plan
A good half-marathon block is part endurance, part rhythm work, part race-day rehearsal. The plans below are sized to specific goal times — pick the one that's a stretch but achievable from where you are now. The app handles the maths on every interval, calls splits out loud, and works on whatever route you're on. No track required.
Half Marathon Workouts You'll Use in the Final Block
Race-rehearsal sessions, threshold work, and goal-pace efforts. Each one imports straight into the app and reads its splits out loud as you run.
- Race Week SharpenerRace-day
- Taper Hill & Tempo SharpenerRace-day
- 10k Resilience BuilderRace-day
- Hill & Tempo Strength BuilderRace-day
- Awake Legs Taper RunRace-day
- Race Week SharpenerRace-day
- Race Week SharpeningRace-day
- Race Pace Mile RepeatsRace-day
- Sage's Marathon Tune-UpRace-day
- 10k Taper SharpenerRace-day
- 5K Taper Tune-UpRace-day
- Marathon Taper SharpenerRace-day
Pick the plan that matches your goal. If you're between two times, take the harder one — you can always slow the easy days down, but you can't fake a session your fitness isn't ready for.
