AI 10K Training Plan
10K is a tactical distance — fast enough that your pacing has to be honest, long enough that any over-cooking in the first 5K costs you. The plans below are organised by goal time. The workouts handle the speed-endurance side: kilometre repeats, threshold work, and race-pace simulations.
10K Workouts You'll Use in the Final Block
Race-rehearsal sessions, threshold work, and goal-pace efforts. Each one imports straight into the app and reads its splits out loud as you run.
- Taper Hill & Tempo SharpenerRace-day
- Marathon VO₂-Max: 8x1km RepeatsRace-day
- 10k Resilience BuilderRace-day
- Hill & Tempo Strength BuilderRace-day
- Awake Legs Taper RunRace-day
- Race Week SharpenerRace-day
- Race Week SharpeningRace-day
- Race Pace Mile RepeatsRace-day
- Sage's Marathon Tune-UpRace-day
- 10k Taper SharpenerRace-day
- Marathon Taper SharpenerRace-day
- Pre-Race Taper Tune-UpRace-day
Pick the goal time, and run the workouts in the order they appear in the plan. If a session feels off, the AI re-paces the rest of the week — just open the app the next morning.
