URUNN vs. Pacing (2025)
URUNN vs. Pacing (2025)
If you’re choosing a training app right now, URUNN and Pacing will both catch your eye — but for different reasons. URUNN brings elite pedigree and a community vibe with AI‑driven, coach‑voiced guidance. Pacing gives you AI plans you can truly reshape — down to every interval — plus powerful sharing and editability most apps don’t allow.
This rewrite is formatted with clean Markdown and includes up‑to‑date URUNN features and pricing from reputable sources (see References).
Key takeaway on price:
- URUNN launched with £12.99/month or £93.99/year.
- Pacing is significantly cheaper overall, with low monthly/annual pricing and an optional lifetime plan.
🥇 URUNN at a glance
Co‑founded by Sir Mo Farah and Adam Clarke (2024 Manchester Marathon winner) with FitTech company WithU, URUNN launched in July 2025 as a “personal running coach in your pocket.”
What URUNN offers (2025)
- Ultra‑personalized, adaptive plans:
- AI builds programs tailored to your pace, history, goals, lifestyle, and recovery, adapting as you progress.
- Training blocks span 6–28 weeks for 5K, 10K, half marathon, and marathon.
- On‑run coaching from elites:
- Real‑time audio and visual pace guidance “from your coach,” featuring Mo Farah, Adam Clarke, Charlotte Purdue, and Rory Knight.
- Stride AI companion:
- 24/7 AI assistant for questions on goals, fueling, recovery, and motivation.
- Community:
- In‑app Community Chat and a WhatsApp‑style Run Feed to share progress and advice.
- Platforms/integrations:
- iOS and Android apps are live with in‑app real‑time guidance. Public materials emphasize audio/visual cues; detailed watch/device workflows are still emerging post‑launch.
- Pricing (2025):
- £12.99/month or £93.99/year at public launch.
Sources: Running Insights (2025‑07‑11), Fitt Insider press release (2025‑07‑14), AppBrain listing, regional press coverage of the launch.
Where URUNN shines
- Elite credibility and coaching voices from world‑class athletes.
- Simple, adaptive structure: set goal/timeline and receive a dynamic plan.
- Community and motivation: chat, feed, and a 24/7 Stride AI companion.
Common limitations to consider
- Granular workout editing:
- Focus on adaptation and elite‑led structure; step‑by‑step editing appears limited vs. builder‑first tools.
- Device workflow maturity:
- Early lifecycle; watch‑native integrations and advanced execution flows may expand over time. Current emphasis is in‑app audio/visual guidance.
- Fewer exposed training “knobs”:
- Personalization is strong, but fewer visible controls for tinkerers who want to rewrite intervals and rests.
⚡ Meet Pacing
Pacing is designed for runners who want a smart starting point they can fully control. You get AI‑generated workouts and adaptive plans based on your inputs and five personalized pace zones — then you can change anything.
Core Pacing features
- Personalized five pace zones calibrated from your history.
- Instant tailored workouts:
- Tempo, intervals, hills, long easy runs — with warm‑up, main set, and cool‑down matched to your zones and goals.
- Adaptive plans that update as you train.
- Deep customization:
- True interval editor (time/distance targets, nested repeats, custom rests).
- Edit any AI or user‑made workout step‑by‑step; reorder, add/remove, change intensities.
- Organize into shareable Collections (training blocks/programs) with live‑sync updates for teams/clubs.
- Real‑time audio coaching:
- Pace/HR cues, “speed up/slow down,” halfway/final‑stretch prompts, and next‑step callouts.
- Flexible scheduling:
- Drag‑and‑drop calendar; easy rescheduling when life happens.
- Community and sharing:
- Share single workouts or full programs; changes can sync to everyone.
- Strava integration + analysis:
- Interval‑level pace/HR/cadence charts for detailed post‑run review.
Data model & privacy
- Local‑first: data stays on your device.
- No sign‑up required.
- No cloud sync (privacy‑first trade‑off).
Pacing pricing (2025)
- £4.99/month
- £32.99/year
- £79.99 lifetime
🔍 URUNN vs. Pacing: head‑to‑head
Onboarding & setup
- URUNN:
- Goal‑ and timeline‑based flow; AI personalizes plan.
- Coach‑voiced guidance and Stride AI for Q&A.
- Pacing:
- Capture background → calibrate five pace zones.
- Instantly generate workouts/plans or build from scratch.
Training plans
- URUNN:
- 6–28 week plans for 5K through marathon.
- Adapts to pace, experience, lifestyle, and recovery.
- Pacing:
- Adaptive, zone‑driven plans.
- Unique angle: rewrite any part of the plan or a single session without breaking the system.
Workout creation & editing
- URUNN:
- Structured sessions with audio/visual cues.
- Less focus on exposing granular per‑step editing.
- Pacing:
- Edit‑anything builder: nested repeats, custom rests, precise intensities.
- Modify any AI‑generated session on the fly.
On‑run guidance
- URUNN:
- Real‑time audio and visual pace guidance voiced by elite coaches to simulate a pro‑coaching experience.
- Pacing:
- Real‑time phone‑based audio tied to your zones/HR with clear progress and next‑step prompts.
Community & support
- URUNN:
- Community Chat and Run Feed for accountability and tips.
- Stride AI for 24/7 assistance; backed by recognizable athletes.
- Pacing:
- Collaboration via shareable workouts/Collections with live updates — great for clubs and coaches iterating plans together.
Integrations & devices
- URUNN:
- iOS/Android live; emphasis on in‑app audio/visual guidance.
- Watch/device workflows are emerging post‑launch.
- Pacing:
- Strava sync and robust phone‑audio coaching now.
- Broader device/export workflows continue to expand.
Data & analysis
- URUNN:
- Focus on in‑run guidance and adaptive progress.
- Public materials are lighter on deep post‑run charting details.
- Pacing:
- Detailed interval‑level charts mapped to your custom steps for precise review and coaching discussions.
💰 Price and value
-
URUNN (2025):
- £12.99/month
- £93.99/year
-
Pacing (2025):
- £4.99/month
- £32.99/year
- £79.99 lifetime
Value summary:
- URUNN:
- Strong coaching “feel” with elite voices and a motivating community at a mid‑tier subscription price.
- Pacing:
- Exceptional long‑term value with full editability and a lifetime option.
🧭 Which runners fit which app?
Choose URUNN if you want:
- A pro‑coached feel with audio/visual cues recorded by elite runners.
- A simple, adaptive plan that adjusts to your pace, lifestyle, and recovery without heavy manual tinkering.
- A motivating community feed and an always‑available Stride AI companion.
Choose Pacing if you want:
- Total control to edit or build any workout step‑by‑step, including nested intervals and custom rests.
- Adaptive plans you can reshape freely — perfect if your schedule is fluid or you (or your coach) iterate often.
- Shareable, syncable Collections that keep teammates and athletes aligned as you update.
- Local‑first privacy and excellent price options (including lifetime).
⚠️ Limitations to consider
- URUNN:
- Early lifecycle; watch/device workflows and step‑level editing may be less mature than long‑standing platforms.
- Optimized for guided execution and motivation rather than deep tinkering.
- Pacing:
- Phone‑based execution today; if you rely exclusively on watch‑native complex workflows, confirm your setup.
- More flexibility can mean a touch more setup time.
✅ Bottom line
- Want to feel coached by champions with adaptive plans and motivating, pro‑voiced guidance? Choose URUNN.
- Want AI that gets you ~80% there and the tools to perfect the last 20% — down to individual steps — plus powerful sharing for teams? Choose Pacing.
Explore Pacing:
📚 References (accessed 18 Aug 2025)
- Running Insights: “Sir Mo Farah launches URUNN” (2025‑07‑11)
- Fitt Insider press release: “4x Olympic Gold Medalist Sir Mo Farah Launches URUNN Running App” (2025‑07‑14)
- AppBrain: URUNN: Running Trainer & Plans (Android metadata; updated 2025‑08‑05)
- Lancashire Telegraph: Local coverage referencing the London launch event (2025‑07‑15)
