Pacing Training,
Designed by You.
The only monthly subscription in running should be the miles you put in (Runna 👀). Every runner is different, and no one knows your body better than you do. Make custom workouts to explore paces, distances, and heart-rate zones; test, tweak, and track each run to discover what truly works.
Customise Your Workouts
Think Strong but for running—quickly build and tweak workouts that match your exact goals. Whether it’s a plan from YouTube or a routine you create yourself, this is a tool for you to coach yourself.
Craft Each Interval
Tailor your in-ear coaching prompts for pace, heart rate, distance, or time. Make every interval cue hit right when you need it.
Repeats & Rests
Whether you're building pyramid sets or mixing zone training and strides, it’s easy. Add rest segments and see your plan come to life.
Start and Adjust On the Go
Easily tweak your interval speeds in real time to push your limits and progress at your own pace.
Real-Time Coaching
Stay on track with voice alerts guiding you through every stage, so you stick to the workout.
Get reminded when to switch
An audible nudge lets you focus on the run and never look at your phone.
And to stay on pace
If you’re drifting off target, we’ll guide you back into the right zone—so every rep counts.
Track Your Progress
Every run logs automatically, giving you a detailed history to learn from. Watch your improvements build over time and the gain the confidence you can only get from putting in the work.
Analyse Your Efforts
Dig into your stats per interval, see how consistent you are, and turn every run’s data into actionable insights for your next session.
Ready to Transform Your Training?
Pacing puts the tools in your hands—no guesswork, no one-size-fits-all. Test on yourself, discover what works, and refine your training plan along the way.
Frequently Asked Questions
We’re in the final stages of our beta and plan to officially launch in a few months. Interested in trying it early (and free)? Sign up for our TestFlight beta program! Your feedback will shape the final product, and we’d love your input.
Nope! Simply purchase the app from the App Store and you’re set. You’ll have access to our online voice generation service right away, and everything else stays on your device. No logins, no cloud—just download, run, and own your data for life.
Yes, you can export everything as a CSV file at any time. We don’t see or store your data—it lives locally on your device, and that’s where it stays.
Definitely! You can tap on a complete workout and post your workout along with interval distances and speeds to Strava directly from the app.
A dedicated GPS watch isn’t necessary—your phone’s built-in GPS is enough for pace tracking. Heart rate monitoring is completely optional. If you’re into zone training, we recommend linking a Bluetooth chest or arm strap for accuracy. We don’t currently support Apple Watch, but we’ve tested plenty of third-party HR straps. If you have questions or trouble, reach out at [email protected].
Absolutely. You can build comprehensive plans with intervals, tempo runs, long runs, recovery days, and more. Shape your schedule exactly how you want it.
No subscriptions here. Our philosophy is simple: pay once, enjoy it for a lifetime. We continually update the app so it stays fresh, and your core features—creating workouts, pacing, and running data—will never be locked behind extra fees or cloud sync. In fact, we carefully consider before adding features to keep our app size the smallest it can be.
Not yet, but we can’t wait to bring it to Android soon. If you’d like to help with early testing, drop us a line at [email protected].
Because our app is designed to be fully offline and we don’t collect personal data, we wouldn't even know you're on a free trial! We’re committed to providing stellar features from day one, so if you ever run into any issues, reach out to [email protected] and we’ll do our best to help.
You’ll need internet at the start of a workout so we can generate the AI coaching voice. After that, it’s saved on your device and you can go offline. GPS and Bluetooth still work in Airplane mode, so you can stay focused on your run — no extra data necessary.