The Cinder Track parkrun, Whitby. Halloween parkrun. Whitby Goth Weekend. Running in Fancy Dress. - Nicola Runs

Aug 13, 2025

Intro: This is a quick summary of The Cinder Track parkrun, Whitby. Halloween parkrun. Whitby Goth Weekend. Running in Fancy Dress from Nicola Runs. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

The Cinder Track parkrun is a 5 km out‑and‑back course with a short uphill drag and a final 200 m out‑and‑back sprint.
Start with a quick jog to warm up (especially important in cold, fancy‑dress weather) before the main run.
Use the out‑and‑back format to enjoy social interaction—cheer fellow runners in fancy dress and keep motivation high.
Practical tip: bring cash for the on‑site café and be ready for unexpected sights (peacock, steam train, viaduct).

Workout Example:

Warm‑up jog – 5‑minute easy jog to get the body (and any dog‑companions) warm.
Main 5 km run – Run the Cinder Track parkrun at a comfortable pace (e.g., 10‑12 min/km or 6‑7 min/mile, adjust to your fitness).
- Expect a short, gentle uphill (drag) around the midway point.
Finish sprint – At the turnaround, add a 200 m out‑and‑back sprint for a fun finish.
Cool‑down – Light jog or walk back to the start area, then enjoy the café.

Feel free to customize the paces in the Pacing app to match your current fitness level.

Closing Note: Give the Halloween vibe a try and customize the workout for your own paces. Have fun, stay warm, and enjoy the unique scenery—then share your experience in the comments. Happy running!