Futakotamagawa Parkrun Pace

Workout - Futakotamagawa Parkrun Pace

• 10min @ 6'15''/km
• 5.0km @ 5'30''/km
• 5min @ 7'00''/km

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Intro

Here’s a breakdown of Sunday 5km parkrun! Running Futakotamagawa parkrun, Tokyo on Greenery Day: Japan’s Extra Day parkrun from Nicola Runs. If you want to run this yourself, watch the full video for the complete picture.

Key points

• Futakotamagawa parkrun is 5 km (3.1 mi) on a flat route with three laps around the sports fields and a brief out-and-back section along the Tama River paths.
• Course etiquette: stay to the left from the beginning, listen to the marshals, and watch for the U-turn at the end of the final lap. This keeps you on track and out of the way of others.
• A community event where volunteers welcome participants, manage timing, and keep things running.
• Works well as an easy-paced run or recovery session, and good for running with others.

Workout example

1. Warm-up: jog easy for 5-10 minutes to reach the start line.
2. Run: complete 3 laps (roughly 3 km) at a conversational pace, typically 8-9 min/mile or 5-6 min/km.
3. Out-and-back: when you finish the final lap, head left down the out-and-back stretch (around 500 m out, 500 m back) to cross the finish.
4. Cool-down: 5 minutes of walking or light jogging. Grab water and a coffee from the Starbucks if you like.

Practical tips:

• Stay on the left side of the course from start to finish.
• Water fountains and restrooms are along the route.
• Bring a watch or use the Pacing app to monitor time and adjust pace based on how you’re feeling.
• The riverside and park views are worth a look, especially around the U-turn.

Closing note

Try this 5 km parkrun on an upcoming run day. Use the Pacing app to set a pace that works for you, then enjoy the atmosphere.

References

• Sunday 5km parkrun! Running Futakotamagawa parkrun, Tokyo on Greenery Day: Japan’s Extra Day parkrun - YouTube (YouTube Video)