TESTING THE ALL NEW NIKE TRAIL RUNNING RANGE 2022- TERRA KIGER 8 FIRST IMPRESSION REVIEW - Ben Is Running

Aug 13, 2025

Intro: This is a quick summary of TESTING THE ALL NEW NIKE TRAIL RUNNING RANGE 2022 – TERRA KIGER 8 FIRST IMPRESSION REVIEW from Ben Is Running. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

The video uses a 1 km time trial, hill‑sprint series, and a 5 km trail run to stress‑test the Terra Kiger 8 on mixed roots, mud, and steep climbs.
A Garmin solar watch is used to time each segment, emphasizing the value of precise pacing data on trail workouts.
Ben highlights the importance of a warm‑up, proper trail vest/backpack for hydration, and listening to the shoe’s cushioning on downhill and uphill sections.

Workout Example:

Warm‑up – 5‑10 min easy jog on flat ground, include a few light strides.
1 km Time Trial – Run a single 1 km loop as fast as you can (Ben recorded ~3:17). Aim for a target pace based on your recent 5 km race pace (e.g., 5 % faster than your average 5 km pace).
Hill Sprints – Find a short, steep hill (~30‑50 m). Complete 5 reps at maximal effort, walking back down for recovery. Keep the total hill‑time under 2 min.
5 km Trail Run – Follow a mixed‑terrain loop, focusing on steady effort. Use the Garmin watch to stay in your tempo zone (≈ 85‑90 % of max HR) and practice efficient uphill form.
Cool‑down – 5‑10 min easy jog, finish with some mobility work.

Practical Tips:

Track paces with a GPS watch or the Pacing app; set alerts for your 1 km target and hill‑repeat intervals.
Hydration: Pack a lightweight trail vest with a water bottle; sip before the hill sprints to avoid early fatigue.
Footwork: On muddy or root‑covered sections, keep a short stride and let the shoe’s aggressive lug pattern do the work.
Recovery: After hill sprints, walk down slowly to let the calves recover before the next rep.

Closing Note: Give the Terra Kiger 8 a spin with this quick 1 km + hill‑sprint + 5 km combo – and feel free to adjust the paces to match your own fitness using the Pacing app. Have fun out there, and keep running to inspire! 🚀