All-Terrain Challenge

  • 12min @ 6'30''/km
  • 4 lots of:
    • 20s @ 3'45''/km
    • 1min rest
  • 1.0km @ 5'00''/km
  • 5 lots of:
    • 40m @ 2'30''/km
    • 30s rest
  • 4min @ 6'30''/km
  • 5.0km @ 5'15''/km
  • 10min @ 7'30''/km
Try in the Pacing App today.