SUB 57 MINUTE 10 MILE TIME TRIAL - Lydney Docks 10 Mile TT In The SAUCONY ENDORPHIN PRO - The FOD Runner

Aug 13, 2025

Intro

This is a quick summary of SUB 57 MINUTE 10 MILE TIME TRIAL - Lydney Docks 10 Mile TT In The SAUCONY ENDORPHIN PRO from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Use a pacer (Matt) to keep you on a steady target pace and stay confident.
Dial back the previous week’s training to feel fresh for a hard TT.
Warm‑up is crucial: 1‑mile easy run, drills, strides, then a 1 km tempo to get the heart rate up.
In cold, windy conditions, focus on steady effort and adjust for head‑wind sections.

Workout Example

Warm‑up (≈ 2 mi total)

1 mile easy jog
Running drills + strides
1 km tempo run (just enough to raise heart rate)

10‑mile Time Trial (target total < 57 min)

Mile 1: 5:41‑5:42 / mi (easy start to get into rhythm)
Miles 2‑6/7: steady 5:40‑5:45 / mi (maintain with pacer)
Miles 8‑10: aim to drop into 5:30‑5:28 / mi if feeling strong; final miles can go as low as 5:15‑5:20 / mi to finish under 56 min.

Practical Tips

Confidence: Believe in the training you’ve done; a positive mindset helps you hold pace.
Pacing: Let the pacer dictate splits; stay relaxed even when the wind changes.
Recovery: 30‑minute cool‑down jog (3 mi) after the TT; keep total weekly mileage around 40 mi.

Closing Note

Give this 10‑mile TT a try, adjust the paces to match your own recent training, and log the workout in the Pacing app so you can customize the intervals for your own speed. Good luck and enjoy the run!