FOD Runner's 10-Mile Time Trial

  • 0.0mi @ 10'00''/mi
  • 1.0km @ 6'00''/mi
  • 4 lots of:
    • 100m @ 5'00''/mi
  • 0.0mi @ 8'10''/mi
  • 0.0mi @ 8'00''/mi
  • 0.0mi @ 8'20''/mi
  • 0.0mi @ 10'00''/mi
Try in the Pacing App today.