Running Shoe Giveaway Day + Pancakes = DGR Strong - Seth James DeMoor

Aug 13, 2025

Intro

This is a quick summary of “Running Shoe Giveaway Day + Pancakes = DGR Strong” from Seth James DeMoor. It’s a fun watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Community challenge: an EMOM (Every Minute On the Minute) strength circuit paired with a 24‑hour “E‑H‑O‑H” (Every Hour On the Hour) run challenge.
Workout idea: Run 1‑3 mi every hour for 24 hours, using the hour’s downtime for rest. The goal is to complete the full 24‑hour period and log as many miles as possible.
Practical tip: Set a timer for each hour, plan a quick 5‑minute warm‑up, then run your chosen distance. Use the remaining time for hydration, stretching, or a quick snack.
Bonus: The video also invites you to share shoe wear‑and‑tear photos to help predict durability – a great way to engage with the community.

Workout Example

EMOM Strength Circuit (10‑20 minutes)

Every minute, complete:
- 5 pull‑ups
- 8 push‑ups
- 10 squats
Use any remaining seconds in the minute to rest.

E‑H‑O‑H Running Challenge (24 hours)

Every hour, run 1‑3 miles (choose a distance that matches your fitness level).
Rest for the rest of the hour (hydrate, stretch, or snack).
Aim to complete the full 24‑hour cycle and log total mileage.

Closing Note

Give the EMOM + hourly run challenge a try today – adjust the distances and reps to fit your own paces in the Pacing app, and enjoy the community vibe. Go out, get moving, and keep crushing those goals!