The DeMoor Run & Strength EMOM

  • 12min @ 6'30''/km
  • 3 lots of:
    • 1.6km @ 5'00''/km
    • 2min rest
    • 5min @ 5'30''/km
    • 3min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.