Running Bingley Bo**ocks Marathon with a 20 Mile Training Run the Next Day. Back-to-Back Training. - Nicola Runs

Quick summary of “Running Bingley Bo**ocks Marathon with a 20 Mile Training Run the Next Day. Back‑to‑Back Training” from Nicola Runs

This is a concise recap of Nicola’s video – watch the full video for all the details and the fun moments on the canal!

Key training concepts

• Back‑to‑back long runs: using a marathon one day and a 20‑mile run the next to train mental toughness and learn how your body handles fatigue.
• Mental‑first training: the focus is on staying on your feet, learning to run on “tired legs,” and building a callous‑mind rather than chasing speed.
• Loop‑based fueling: a 6.3‑mile loop was set up with a van‑based aid station so she could grab water, soda, and quick carbs each lap.
• Listening to your body: stop if you feel a shin issue, adjust pace, and prioritize recovery (yoga, massage, extra rest).

Practical tips you can use right now

1. Plan a short loop for aid stations – set a convenient distance (5–7 mi) and place a bag of water, fruit, and carbs at the turnaround.
2. Run with a pack – keep a small waist‑pack for extra fluids and snacks; it prevents dehydration on long‑run days.
3. Start easy – after a marathon, keep the first 5 mi at a comfortable, conversational pace before settling into a steady effort.
4. Fuel every 45‑60 min – a peanut‑butter sandwich, salty crisps, or a sports drink keeps glycogen up and prevents “hitting the wall.”
5. Mind‑body check‑ins: if a shin or foot starts to hurt, back off the pace, add a short walk, or stop for a quick stretch.

Example workout (from the video)

• Day 1 – Marathon (race pace, 26.2 mi, no specific pacing required, just enjoy the event).
• Day 2 – 20‑mile back‑to‑back run
  • Warm‑up: 0.5 mi easy jog.
  • Run 20 mi total on a 6.3‑mi loop (≈3 loops).
  • At each loop’s turnaround, switch water bottle, grab a quick carb (e.g., a small sandwich or a sports gel).
  • Keep the effort easy‑conversational; aim for ~1 min per mile slower than marathon pace.
  • Finish with a 5‑minute cool‑down walk and stretch.

Closing note

Try this back‑to‑back long‑run approach (or adapt the loop‑fueling idea) for your own training and customize the paces in the Pacing app to match your comfort level. It’s a great way to build mental resilience and get ready for multiple marathon days. Have fun, stay safe, and keep smiling on the trail! 🚀

References

• Running Bingley Bo**ocks Marathon with a 20 Mile Training Run the Next Day. Back-to-Back Training. - YouTube (YouTube Video)

Workout - Back-to-Back Run Simulator

• 5min @ 6'45''/km
• 15min @ 6'45''/km
• 45min @ 5'30''/km
• 3min rest
• 30min @ 6'30''/km
• 10min rest
• 5min @ 6'45''/km

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