ROAD to READING EP 2 | Tough interval session in terrible weather! | Run4Adventure - Run4Adventure

Aug 13, 2025

Intro

This is a quick summary of “ROAD to READING EP 2 | Tough interval session in terrible weather!” from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Long‑interval marathon‑pace session: 4 × 10‑minute reps at predicted half‑marathon pace (≈ 6:15–6:20 min/mile).
2‑minute active jog recovery between reps.
Warm‑up: ~4 mi easy (8:30–8:45 min/mile) plus strides/activation.
Mental trick: start each rep 30‑45 sec a bit faster (≈ 5:50 min/mile) then settle into target pace – helps the mind stay sharp.
Weather was poor (headwind, rain) – stay disciplined and use the challenge to build mental toughness.

Workout Example

Warm‑up: 4 mi easy (8:30–8:45 min/mi) + 5‑6 strides

Repeat 4 times:
  • 10‑min at 6:15–6:20 min/mi (start first 30‑45 sec at ~5:50 min/mi)
  • 2‑min active jog recovery

Cool‑down: 2‑3 mi easy jog + stretch

Adjust the paces to match your own half‑marathon goal using the Pacing app.

Closing Note

Give this tough interval session a try – even in less‑than‑ideal weather – and notice the confidence boost it brings to your marathon training. Feel free to tweak the paces to suit your fitness level in the Pacing app, and enjoy the mental strength gains. Happy running!