Run4Adventure Mental Toughness Repeats

  • 10min @ 8'45''/mi
  • 5 lots of:
    • 20s @ 7'00''/mi
  • 4 lots of:
    • 10min @ 6'18''/mi
    • 2min rest
  • 15min @ 8'45''/mi
Try in the Pacing App today.