pull your car over - Seth James DeMoor
Intro: This is a quick summary of “pull your car over” from Seth James DeMoor. It’s a fun watch — we’re breaking it down so you can catch the vibe today. Be sure to check out the full video for all the details.
Key Points:
- Seth celebrates hitting 32 miles on a run and mentions taking a few days off work to spend time with his newborn.
- He talks about the importance of rest, family time, and staying positive while training for upcoming races (e.g., a 50‑mile event at Sonoma).
- No specific interval workout is given, but the message is to listen to your body, enjoy the miles, and use recovery days for life balance.
Workout Example: While the video doesn’t outline a concrete session, you can apply the principle by doing a simple 30‑minute easy run at a comfortable “conversational” pace, followed by a rest day to focus on family or cross‑training.
Closing Note: Try the easy‑run‑plus‑recovery approach today, and feel free to customize the paces in the Pacing app to match your own fitness level. Keep running, keep smiling, and enjoy the journey.
References
- pull your car over - YouTube (YouTube Video)
Workout - The 'Pull Over' Mindset Run
- 7min 30s @ 12'00''/km
- 30min @ 9'00''/km
- 7min 30s @ 13'00''/km
Ready to start training?
If you already having the Pacing app, click try to import
this workout:
Don’t have the app? Copy the reference above,
to import the workout after you install it.
to import the workout after you install it.
