The Steezy 10-Mile Tempo
Workout - The Steezy 10-Mile Tempo
- 12min @ 12'00''/mi
- 0.0mi @ 9'30''/mi
- 12min @ 12'00''/mi
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Intro
Seth James DeMoor’s “Goodbye Jason St, MOVING Time” is worth watching. Below are the key takeaways. For the full picture, watch the video.
Key points
- The main workout: Seth ran 10 miles at 8:00 min/mi, his “steezy” pace in the middle zone between recovery and hard effort. Despite some fatigue from the day before, the session went well.
- Week shape: rest of the week stays easy as Seth preps for a tune‑up race Saturday in Jackson Hole, WY. UTMB is up next, after Pikes Peak.
- Mental framework: focus on what counts: home, family, race goals.
- Upcoming races: UTMB and a Pikes Peak Marathon tune‑up.
Workout example
- The run: 10 miles at around 8:00 min/mi (steezy).
- Make it yours: pick a distance and pace that feels “comfortably hard” for your fitness. If 8 min/mi is off, use the Pacing app to dial in your effort.
- Approach: keep subsequent days light. Short, easy runs and recovery to arrive fresh.
Closing note
Put together a 10‑mile steezy run, set the pace to your fitness, and log it in the Pacing app.
References
- Goodbye Jason St, MOVING Time - YouTube (YouTube Video)