PICKED UP AN INJURY.. abandoned session - running is TOUGH! - Ben Parkes

Aug 13, 2025

Intro

This is a quick summary of “PICKED UP AN INJURY.. abandoned session - running is TOUGH!” from Ben Parkes. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Warm‑up was built up to about 9 km (including a 2 km easy start) before any speed work.
The main speed session consisted of 4 × 1 km intervals with 500 m jog recoveries, followed by 4 × 400 m intervals with 400 m jog recoveries.
Ben emphasizes “drip‑feeding” speed work when weekly mileage is high (≈100 mi) and warns not to overdo intensity early in the training cycle.
An unexpected calf issue forced him to stop the session, underscoring the need to listen to pain signals and prioritize recovery (ice, compression, professional help).

Workout Example

Warm‑up: 9 km total (e.g., 2 km easy + 7 km at a comfortable pace).

Speed Set 1:

1 km @ target 5K‑race pace
500 m easy jog
Repeat 4 times

Speed Set 2:

400 m @ faster interval pace
400 m easy jog
Repeat 4 times

Tip: Keep the effort “controlled” – don’t go all‑out on the first rep (Ben’s 1 km was ~3:09).

Closing Note

Give this session a try, adjust the paces to match your current fitness, and log it in the Pacing app so you can fine‑tune the intervals for your own goals. Stay positive, listen to your body, and keep getting it done! 🚀