Controlled Speed Builder

  • 10min @ 7'00''/km
  • 4 lots of:
    • 1.0km @ 4'30''/km
    • 500m @ 6'30''/km
  • 4 lots of:
    • 400m @ 5'00''/mi
    • 400m @ 7'00''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.