Not Enjoying Running Anymore - That Running Guy

Aug 13, 2025

Intro

This is a quick summary of Not Enjoying Running Anymore from That Running Guy. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Stress and life‑outside‑running can steal your “running mojo.” The creator shares how a simple hill‑repeat session helped bring back endorphins and motivation.
Adding a supportive partner (dad on a bike) can make training feel easier and more fun.
The core workout focuses on strength‑building hill reps rather than speed, targeting hamstrings on the up‑hill and quads on the down‑hill.
Keep the effort at a steady, comfortable pace; the goal is muscle conditioning, not max effort.

Workout Example

Warm‑up – easy jog to the hill (5‑10 min).
Hill repeats – run up a ~185‑foot hill 6 times, then ** jog back down** each time. Keep a consistent, moderate pace; focus on smooth, controlled effort.
Post‑hill – after the repeats, add additional easy miles based on how your legs feel (e.g., 2‑4 mi easy run).
Cool‑down – easy jog back home and stretch.

Practical Tips

Place your running gear by the front door to reduce the “getting out” barrier.
Use the hill session as a mental reset: the endorphin boost can help break the stress‑motivation cycle.
If you’re feeling low, schedule a run with a friend or family member for extra accountability.
Adjust the number of repeats or distance to match your current fitness and the terrain you have.

Closing Note

Give this hill‑repeat session a try today, and feel free to tweak the repeats or add extra miles to fit your own paces in the Pacing app. Keep moving forward—onwards and upwards!