Strength & Confidence Hill Repeats

  • 12min @ 6'30''/km
  • 6 lots of:
    • 1min 15s @ 5'00''/km
    • 1min 15s rest
  • 4.0km @ 6'30''/km
  • 7min 30s @ 6'30''/km
Try in the Pacing App today.