Marathon Training While Traveling | Austin Marathon Prep EP04 - Matthew Choi

Aug 13, 2025

Intro: This is a quick summary of Marathon Training While Traveling | Austin Marathon Prep EP04 from Matthew Choi. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

When traveling, treat any available gym or treadmill as a flexible training space; the goal is simply to show up and get the work done.
A “double threshold” day consists of two back‑to‑back interval sessions that target lactate‑threshold effort.
Keep paces realistic for the surface: on a treadmill aim for ~8:00 min / mile (≈5 min / km) on longer repeats and a slightly faster pace (~6:20 min / mile) on shorter 600 m repeats.
Warm‑up, dynamic mobility, and a cool‑down (including a quick sauna plunge) round out the session.

Workout Example:

Dynamic warm‑up – 1 mile easy jog + mobility drills.
Round 1 – Threshold 2 km repeats
- 5 × 2 km @ ~8 min / mile (≈5 min / km). Keep effort just below threshold; aim to stay under 8:05 min per mile.
Round 2 – 600 m repeats
- 12 × 600 m @ ~6:30 min / mile (≈4 min / km). Keep the treadmill resistance steady; focus on consistent effort.
Cool‑down – 1 mile easy + 2 min sauna plunge (optional).

Closing Note: Give yourself a solid training win on the road—just plug these intervals into your Pacing app, adjust the distances to miles or kilometers as you prefer, and hit the treadmill with confidence. Have fun, stay flexible, and keep building that marathon‑ready stack of proof! 🚀