Marathon Strength Double Threshold

  • 5min @ 7'00''/km
  • 5 lots of:
    • 2.0km @ 5'00''/km
    • 1min 30s rest
  • 5min rest
  • 12 lots of:
    • 600m @ 4'03''/km
    • 1min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.