LONG RUN! TRAINING FOR UTMB '17 | Sage Running VLOG - Vo2maxProductions

Aug 13, 2025

Intro: This is a quick summary of LONG RUN! TRAINING FOR UTMB ‘17 from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

The vlog showcases a high‑altitude long run (20‑+ mi) on the Continental Divide Trail at 9,000–10,000 ft, emphasizing mileage, elevation gain, and mental toughness for UTMB prep.
Running in thin air builds aerobic capacity and leg strength; the host stresses steady effort rather than strict paces.
Practical altitude tips: stay hydrated with snow‑melt water, dress for cold, and monitor weather for lightning or rain.
Terrain focus: frequent climbs, technical descents, and variable footing teach efficient uphill form and safe downhill technique.

Workout Example:

Warm‑up 5 min easy jog on flat ground.
Long Run Aim for 20–26 mi (≈32–42 km) on a high‑altitude trail (9k–10k ft). Keep effort at a comfortable “conversational” level; on steep climbs, shorten stride and power up, on descents, let gravity assist while maintaining control.
Hydration Take water from natural sources (e.g., snow melt) when safe—filter if needed.
Cool‑down 5–10 min easy jog + stretch, focusing on calves and hamstrings. No specific pace is given; adjust based on your own fitness and altitude tolerance.

Closing Note: Give this high‑altitude long run a try, tailoring the distance and effort to your current fitness—then log the session in the Pacing app to keep track of your progress. Enjoy the views and keep building toward your UTMB goals!