Steady 1,000m Mountain Climb
Workout - Steady 1,000m Mountain Climb
- 12min @ 9'00''/km
- 12.0km @ 10'00''/km
- 10min @ 12'00''/km
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Intro: Run4Adventure’s The Best Mountain Route Yet breaks down the final steep climb of the CCC race at UTMB. The footage shows real-world pacing and technique you can apply on your own mountain runs. Watch the full video for technique details, then use this workout to put those ideas into practice.
Key points:
- Hold a controlled pace on steep climbs. Breathe deep, drink regularly, refuel every 30-45 minutes.
- Trekking poles stabilize your stride and keep rhythm steady on technical terrain.
- Target 1,000 m of elevation gain per session, keeping mileage below 10 miles for the first few weeks. Add distance gradually while keeping the elevation goal.
- Steady, consistent effort, not intensity, builds the capacity for big mountain races.
Workout example:
- Distance: 7.6 miles (around 12 km).
- Elevation gain: 1,000 m (around 3,300 ft).
- Pacing: settle into a steady rhythm. Keep heart rate controlled and conversational.
- Nutrition and hydration: drink water and take a gel every 30-45 min. Include short, frequent breaks for hydration.
- Gear: trekking poles; trail shoes designed for stability (e.g., Innovate Trail); hydration pack.
- Training plan tip: for the next several weeks, cap runs at 10 miles while aiming for 1,000 m elevation per session. Extend distance once the pattern feels sustainable, while keeping the elevation target before race day.
Closing note: Run this uphill workout the next time you’re on trails. Adjust the speed and distance in the Pacing app to suit your plan, and build your hill fitness.
References
- THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 | Run4Adventure - YouTube (YouTube Video)