Inch Beach parkrun in Storm Betty. Exploring the Dingle Peninsula and Running in a Storm! - Nicola Runs

Intro: This is a quick summary of Inch Beach parkrun in Storm Betty. Exploring the Dingle Peninsula and Running in a Storm! from Nicola Runs. It’s a great watch — we’re breaking it down so you can try the beach parkrun experience today. Be sure to check out the full video for all the details.

Key Points:

• Running on a beach gives a surprisingly quick surface, but wind and tide make safety the top priority.
• Dress for the wind: wind‑proof jacket, layers you can easily adjust, and a hair‑tie or headband to keep hair out of the face.
• Check tide times before you park on the sand; the start line is right next to the car‑park, but the sea can come in fast.
• Volunteers will clear seaweed at the start—arrive early to get a clear line.
• Use the wind to your advantage: run with the breeze on the back stretch and accept a head‑wind on the return.

Workout Example:

1. Start at the 2.1 m car‑park barrier on the beach.
2. Warm‑up 5 min easy jog on the hard‑packed sand (≈5 km/h).
3. Main set – Run the 5 km parkrun course (out + back). Aim for a steady effort; if the wind is strong, let the tail‑wind push you on the outbound leg and hold a slightly harder pace on the return.
4. Cool‑down 5 min easy jog back to the car park, then stretch. Tip: If you prefer a faster run, use the Pacing app to set a target average pace and let the wind‑assist on the outbound leg help you hit it.

Practical Tips:

• Gear: Secure shoes with double knots; consider a shoe with good grip for wet sand.
• Clothing: Short shorts are fine if the wind isn’t too strong—otherwise, add a wind‑breaker.
• Safety: Keep an eye on the tide; if the water rises, step back to the car park.
• Hydration: Even in cool weather, sip water before the run; the wind can dehydrate you faster than you think.
• Mindset: Embrace the storm—running in windy conditions builds mental toughness and makes the run memorable.

Closing Note: Grab your shoes, check the tide, and hit Inch Beach for a fast, wind‑charged parkrun. Feel free to customize the distance or pace in the Pacing app to match your fitness level—run smart, stay safe, and enjoy the wild Atlantic view!

References

• Inch Beach parkrun in Storm Betty. Exploring the Dingle Peninsula and Running in a Storm! - YouTube (YouTube Video)

Workout - Windy Beach 5k

• 10min @ 6'45''/km
• 2.5km @ 5'45''/km
• 2.5km @ 6'15''/km
• 5min @ 7'30''/km

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