How To Run Without Getting Tired - The Running Channel

Aug 13, 2025

Intro: This is a quick summary of How To Run Without Getting Tired from The Running Channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details.

Key Points:

Warm‑up with light drills, strides, and dynamic stretches (or a few minutes of brisk walking/jogging) before you start; cool‑down with gentle stretches after.
Run long‑distance at a slower, conversational pace (use the “talk test” and keep heart‑rate in the easy zone). If you can’t talk, you’re too fast.
Keep good form: upright posture, relaxed shoulders, arms swinging from the shoulder, and use diaphragmatic breathing (in through nose, out through mouth).
Fuel properly: a balanced meal 2‑3 hours before, a carb‑protein snack after, and mid‑run carbs (gel/energy chew) for runs over an hour. Stay hydrated and replace electrolytes when sweating.
Mix training: easy long runs + HIIT/tempo/threshold + short recovery runs; increase mileage ≤10 % per week; add 1‑2 strength/conditioning sessions (body‑weight squats, lunges, planks).
Sleep 7+ hours, dress for weather/terrain, and consider running with a buddy or listening to music/rhythm to keep motivation high.

Workout Example:

Warm‑up – 5‑10 min easy jog or brisk walk + 2‑3 dynamic stretches (leg swings, high‑knees).
Main Run – 30‑60 min at a comfortable, conversational pace (use talk test). Keep heart‑rate in easy zone (≈60‑70 % of max). Focus on upright posture, relaxed shoulders, and diaphragmatic breathing.
Cool‑down – 5‑10 min easy jog or walk followed by 3‑4 static stretches (hamstrings, calves, hips). Feel free to adjust the duration to match your current fitness and use the Pacing app to set the appropriate easy‑pace zone.

Closing Note: Give these tips a try on your next run, tweak the paces to suit your own rhythm in the Pacing app, and enjoy running farther without the fatigue. Happy running! 🚀