How To Get The Best Result Possible - Lee Grantham

Aug 13, 2025

Intro

This is a quick summary of How To Get The Best Result Possible from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Racing at high altitude (2,400 m start to 3,350 m finish) with an 8.5‑9% gradient challenges your calves and oxygen delivery, so be realistic about what you can sustain.
When you hit a wall, Lee turned the 11 km race into a series of short repeats: 3 km run, 200 m walk, three 1 km repeats, then 5 × 500 m repeats with 100 m walk breaks.
He stresses adding 10 hours of cycling per week and more easy runs to rebuild volume without over‑stress, especially in hot or steep conditions.
Prioritize rest, recovery, and a solid diet; these fundamentals let you keep training quality high while avoiding burnout.

Workout Example

Altitude‑Adapted Interval Session (all distances in kilometers/meters):

Warm‑up easy jog 1 km
Run 3 km at a comfortable effort
Walk 200 m for recovery
Repeat 3×:
- Run 1 km at a hard but sustainable pace
- Walk 200 m
Repeat 5×:
- Run 500 m at a strong effort
- Walk 100 m
Cool‑down easy jog 1 km

Adjust the paces to match your current fitness – use the Pacing app to set custom target paces for each segment.

Closing Note

Give this workout a go, tweak the intervals to fit your own pace, and watch how it sharpens your legs for hills and altitude. For the full story and more tips, watch Lee’s video, and feel free to personalize the session in the Pacing app. Happy running!