Lee's Race-Day Simulator

  • 10min @ 6'00''/km
  • 3.0km @ 5'45''/km
  • 2min rest
  • 3 lots of:
    • 1.0km @ 5'00''/km
    • 2min rest
  • 5 lots of:
    • 500m @ 4'45''/km
    • 1min rest
  • 10min @ 6'00''/km
Try in the Pacing App today.