CHAMONIX SHAKE OUT RUN before the TDS at UTMB | Run4Adventure - Run4Adventure
Intro: This is a quick summary of “CHAMONIX SHAKE OUT RUN before the TDS at UTMB” from the Run4Adventure channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points:
- A 3.5‑mile (≈5.6 km) steady shake‑out run around the Chamonix river track, designed to loosen legs before the midnight TDS start.
- No intervals – just relaxed loops at a comfortable, heart‑rate‑steady pace.
- Use the run to meet fellow racers, supporters, and to calm pre‑race nerves.
- Keep hydration and a light snack handy; aim for a consistent effort rather than speed.
Workout Example:
- Warm‑up 5 min easy jog around the campsite.
- Run 3.5 mi (≈5.6 km) on the Chamonix running track at a steady, conversational pace (≈65‑75 % of max HR).
- If you like, repeat the loop once for a total of ~7 mi, still keeping the effort easy.
- Cool‑down 5 min walk, hydrate, and review gear for the midnight start.
Closing Note: Give this shake‑out a go before your next big race – and feel free to adjust the distance or pace in the Pacing app to match your own fitness. Have fun, stay safe, and keep on running!
References
Workout - Pre-Race Shake-Out Run
- 10min @ 7'30''/km
- 5.6km @ 6'30''/km
- 5min rest
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