Brooks Hyperion Review - First Impressions (2023 Speed Shoe Winner?) - The FOD Runner
Intro
This is a quick summary of Brooks Hyperion Review – First Impressions (2023 Speed Shoe Winner?) from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points
- The Hyperion is marketed as a speed‑day shoe; the reviewer tested it on a Tuesday speed workout.
- No specific paces are given—focus is on interval length and recovery.
- The shoe feels light (≈280 g in UK 13), snug, and responsive thanks to the DNA Flash mid‑sole and a secure, warped‑knit upper.
- Good heel‑counter support, textured laces that stay tight, and solid rubber traction.
Workout Example
- 15‑minute easy warm‑up in the Hyperion.
- Intervals (all with 90‑second jog/recovery):
- 2 × 5 min
- 2 × 4 min
- 1 × 3 min
- 2 × 2 min
- 15‑minute cooldown.
No pace is specified, so run each effort at a hard‑but‑controllable speed that feels “speed‑day” for you (e.g., 85‑90 % of your max effort). Adjust the effort as you progress through the intervals.
Closing Note
Give the Hyperion a spin with this interval session and feel how the snug fit and responsive mid‑sole help you stay fast. You can easily customize the intervals or paces in the Pacing app to match your own training goals. Have fun, and don’t forget to watch the full video for deeper shoe insights and more running tips!
References
Workout - Hyperion Speed Shoe Test
- 15min @ 9'00''/km
- 2 lots of:
- 5min @ 5'00''/km
- 1min 30s rest
- 2 lots of:
- 4min @ 5'00''/km
- 1min 30s rest
- 3min @ 5'00''/km
- 1min 30s rest
- 2 lots of:
- 2min @ 5'00''/km
- 1min 30s rest
- 15min @ 9'00''/km
to import the workout after you install it.
