Ultra X125 England Challenge

Workout - Ultra X125 England Challenge

• 10min @ 6'45''/km
• 3.0km @ 10'30''/km
• 5.0km @ 6'30''/km
• 4.2km @ 5'30''/km
• 10min @ 6'45''/km

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Intro

The Running Channel’s “Taking On The WORLD’S BEST Ultra Runner | Pau Capell Sets Running Channel Challenge” is packed with lessons worth learning. We’ve pulled out the essential details so you can attempt this workout whenever you’re ready. Watch the full video for complete context and depth.

Key Points

• Challenge concept: Tackle the 12.2 km (7.6 mi) Ultra X125 England section within 2 hours—or push harder and try to match Pau Capell’s elite 50-minute split.
• Terrain awareness: The first ~3 km climb steeply (Jacob’s Ladder), then transitions to a flatter but technical trail section. Plan for heat exposure, significant elevation (466 m), and sparse water availability.
• Practical tips:
  • Begin at a measured pace (target 2 h) and adjust as the terrain and your body dictate.
  • Drink frequently from the start; bring a bottle or scout water stops before the initial checkpoint.
  • Track your progress with a running watch or the Pacing app—monitor pace, heart rate, and distance.
  • Avoid getting caught in the comparison trap; concentrate on executing your own run.
  • Dress for warm conditions, apply sunscreen liberally, and secure your eyewear.

Workout Example

12‑km Trail Challenge (12.2 km / 466 m gain)

1. Warm‑up – 5‑10 min easy pace on flat terrain.
2. Segment 1 – Uphill (0‑3 km): Aim for a steady climbing pace (≈ 10‑11 min / km) to preserve energy for what comes next.
3. Segment 2 – Rolling/technical (3‑8 km): Pick up to a sustainable effort (≈ 6‑7 min / km), emphasizing balance and technique over uneven ground.
4. Segment 3 – Downhill (8‑12 km): Run the descent with control, targeting a quicker tempo (≈ 5‑6 min / km) without sacrificing safety.
5. Cool‑down: 5‑10 min recovery jog and stretching.

Goal: Complete the 12.2 km in ≤ 2 hours (averaging ≈ 10 min / km) while staying fueled and keeping your mind strong.

Closing Note

Test this 12‑km challenge soon—customize the paces in the Pacing app to match your fitness, prioritize your safety, and soak in the Peak District’s landscape. You can do it! 🚀

References

• Taking On The WORLD’S BEST Ultra Runner | Pau Capell Sets Running Channel Challenge - YouTube (YouTube Video)