Ultra X Hill Strength Builder
Workout - Ultra X Hill Strength Builder
- 12min @ 6'30''/km
- 10 lots of:
- 3min @ 5'00''/km
- 3min @ 6'30''/km
- 10min @ 6'30''/km
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Flora Beverley shares an effective strategy for tackling Ultra X’s AUGUST RUNNING CHALLENGE. Here’s what you need to know about the program, with Flora’s approach broken down so you can apply it right away. Check the full video if you want additional detail.
Key Points
- Ultra X’s “Month of Miles” lets runners commit to 125 km, 250 km, or 500 km during August (1st–31st).
- You’re able to backdate miles from Strava, which means early-month runs count even if you join later.
- Flora’s template: 4 sessions each week (~30 km total) to reach 125 km without excessive strain.
- A 10% weekly increase cap is the coaching standard for protecting joints and reducing injury risk.
- Finishers receive an optional medal (£15) or can direct the fee to forest restoration; the dashboard displays progress, climbing data, and how you rank against other participants.
Workout Example (125 km challenge)
- Complete 4 runs per week – each roughly 7–8 km (totaling ~30 km).
- Build in one climb-focused long run (350–450 m elevation gain, ~10 km) for strength development.
- Make your other three runs easy and mostly flat, matching your current rhythm.
- Record each run on Strava; backdate earlier August runs using the Ultra X dashboard.
- End the month having logged approximately 120–125 km, then claim your medal or contribute to the charity.
Practical Tips
- Weekly mileage growth shouldn’t exceed 10% to stay healthy.
- Monitor the Ultra X dashboard for daily encouragement and to track your cumulative total.
- No hills in your area? The flat 145 km version offers comparable intensity on different terrain.
- Connect your watch or phone directly to Strava for automatic uploads, or import GPX files if preferred.
Closing Note: Sign up for the Ultra X challenge, map out your weekly distance targets, and let the Pacing app determine your correct effort for each run. Reaching 125 km is absolutely doable—just adapt the runs to your location and availability. Enjoy your August miles!