Treadmill Turnover Booster

Workout - Treadmill Turnover Booster

• 10min @ 15'00''/mi
• 4 lots of:
  • 1min @ 6'40''/mi
  • 2min @ 15'00''/mi
• 5min @ 15'00''/mi

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Seth James DeMoor covers the NordicTrack x32i, nice iFit Library Surprise! in this breakdown. The X32i is a solid choice for indoor training — here’s how to put it to use. For the full picture, check out the video.

Key Points:

• When the weather turns cold or snowy, the X32i works well for warm-ups, cool-downs, and turnover drills indoors.
• The iFit Library includes virtual routes like the NYC Marathon course and Verrazzano Bridge, with the treadmill’s incline automatically matching the scenery you’re seeing.
• Fast strides after your easy run activate fast-twitch muscle fibers and help you move quicker with each step.
• The iFit library also has walking and hiking sessions on tap if you want something low-impact.

Workout Example:

1. Warm‑up – Begin with 5–10 minutes of easy jogging or walking around 4 mph.
2. Strides – Increase to roughly 9 mph (14.5 km/h) on flat ground for about 200 meters, or roughly 1 minute.
3. Recovery – Slow to 4 mph (6.4 km/h) for a couple minutes to recover.
4. Complete 3–4 rounds of strides and recovery, then cool down at 4 mph for 5 minutes.

Closing Note: Try this stride workout on your X32i, adjusting the speeds and distances in the Pacing app to match your current fitness. The virtual courses make the session more engaging—and you’ll build faster legs in the process.

References

• NordicTrack x32i, nice iFit Library Surprise! - YouTube (YouTube Video)