The Ultra Pacing Simulation
Workout - The Ultra Pacing Simulation
- 10min @ 7'00''/km
- 3 lots of:
- 25min @ 6'15''/km
- 5min rest
- 10min @ 7'00''/km
- 5min rest
Ready to start training?
If you already having the Pacing app, click try to import
this workout:
Don’t have the app? Copy the reference above,
to import the workout after you install it.
to import the workout after you install it.
Intro
The Run Experience’s Running Until I Blow Up… offers compelling lessons worth examining. This breakdown gives you strategies to apply to your own training today. The full video contains additional detail worth watching.
Key Points
- The video documents a Last Man Standing ultra-event where competitors loop a city-cove course repeatedly, targeting a 125-mile finish.
- Most runners drop around the 50-mile mark, making mental resilience and pacing strategy essential.
- The host relies on carbon-plate shoes, caffeine timing, and walk-run bursts to manage fatigue and knee issues.
- Body awareness and staying injury-free matter more than forcing yourself to the finish line.
Workout Example
- Warm‑up: 5‑10 min easy jog.
- Main Loop: Work through the course laps (roughly 1–2 miles per lap) at a manageable intensity. Structure sessions in 2–3 hour blocks, walking briefly after each lap to regulate your heart rate.
- Mid‑point Push (around mile 50): If your energy dips, grab a caffeine source (coffee, gel, etc.) and maintain your pace.
- Late‑Race Strategy (mile 70‑80): Once knee discomfort surfaces, shift to a speed walk or very light jog to cross the finish healthy.
- Cool‑down: Easy jog or walk for 5‑10 min.
Final Thoughts Test this ultra-distance strategy on your upcoming long run. The Pacing app lets you modify intervals and walk breaks to suit your fitness. Train smart and stay healthy.
References
- Running Until I Blow Up… - YouTube (YouTube Video)