The Steezy 10-Mile Tempo

Workout - The Steezy 10-Mile Tempo

• 12min @ 12'00''/mi
• 0.0mi @ 9'30''/mi
• 12min @ 12'00''/mi

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Intro

Seth James DeMoor’s “Goodbye Jason St, MOVING Time” is worth watching. Below are the key takeaways. For the full picture, watch the video.

Key points

• The main workout: Seth ran 10 miles at 8:00 min/mi, his “steezy” pace in the middle zone between recovery and hard effort. Despite some fatigue from the day before, the session went well.
• Week shape: rest of the week stays easy as Seth preps for a tune‑up race Saturday in Jackson Hole, WY. UTMB is up next, after Pikes Peak.
• Mental framework: focus on what counts: home, family, race goals.
• Upcoming races: UTMB and a Pikes Peak Marathon tune‑up.

Workout example

• The run: 10 miles at around 8:00 min/mi (steezy).
• Make it yours: pick a distance and pace that feels “comfortably hard” for your fitness. If 8 min/mi is off, use the Pacing app to dial in your effort.
• Approach: keep subsequent days light. Short, easy runs and recovery to arrive fresh.

Closing note

Put together a 10‑mile steezy run, set the pace to your fitness, and log it in the Pacing app.

References

• Goodbye Jason St, MOVING Time - YouTube (YouTube Video)