The Steezy 10-Mile Tempo
Workout - The Steezy 10-Mile Tempo
- 12min @ 12'00''/mi
- 0.0mi @ 9'30''/mi
- 12min @ 12'00''/mi
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Intro
Seth James DeMoor’s “Goodbye Jason St, MOVING Time” is a worthwhile video, and we’re walking through the key takeaways you can put into practice right away. For the complete picture, watch the full video.
Key Points
- The main workout: Seth completed a 10‑mile run at 8:00 min/mi—his term for “steezy” pace, that middle zone between recovery running and hard effort. Despite some lingering fatigue from the day before, the session went smoothly.
- Training week shape: The rest of the week stays easy as Seth prepares for a tune‑up race scheduled for Saturday in Jackson Hole, WY, with UTMB on the calendar afterward (following Pikes Peak).
- Mental framework: Focus your energy on what truly counts—your home, your family, your race ambitions—and everything else aligns naturally. This same principle drives consistent running habits over time.
- Upcoming races: UTMB and a Pikes Peak Marathon tune‑up are on the docket.
Workout Example
- The run: 10 miles at approximately 8:00 min/mi (steezy intensity).
- Making it yours: Select a distance and pace that feels “comfortably hard” for your fitness level. If 8 min/mi is off, use the Pacing app to dial in the right effort for you.
- Training approach: Keep subsequent days light—short, easy runs and solid recovery to arrive fresh for race day.
Closing Note
Put together a 10‑mile steezy run, personalize the pace, and log it in the Pacing app. Keep your attention on what matters, and the results will follow.
References
- Goodbye Jason St, MOVING Time - YouTube (YouTube Video)