The Audible: Hills or Tempo

The Audible: Hills or Tempo

Workout - The Audible: Hills or Tempo

  • 10min @ 7'00''/km
  • 8.0km @ 5'30''/km
  • 10min @ 7'00''/km
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Seth James DeMoor’s “Calling Audibles in our Running” video offers valuable lessons on adapting your plan when conditions change. Here’s what makes it worth watching, plus how to apply it to today’s run.

Key Points:

  • Flexible adjustments: When unexpected conditions arise—bad weather, body aches, tricky terrain—think of them as audible calls that signal when it’s time to modify your approach rather than push through.
  • Mountain weather patterns: Colorado storms developing before mid-morning typically create dangerous conditions at higher elevations. If lightning appears, descend from the peaks or turn back.
  • Modifying your route: Scale back the distance to run safely when conditions demand it. You’re still getting training in, just in a smarter way.
  • Have alternatives ready: Keep a backup plan in your pocket so you can quickly shift distance, elevation, or location based on what conditions actually throw at you.

Workout Example:

  • Original plan: 8 miles (≈13 km) on Deer Creek trails with roughly 500 m (1,800 ft) of elevation.
  • What actually happened: Lightning rolled in around 7.75 miles (≈12.5 km), forcing an early exit.
  • How to apply this: When severe weather hits, shorten the distance to stay out of danger, then save the full distance for when skies clear.

Closing Note: Next time you run, try thinking in audibles—shift the distance, speed, or path as conditions dictate. The priority is staying safe while keeping your training on track. The Pacing app lets you dial in distances and paces specific to how you run, making it easy to adjust on the fly. Enjoy your run!

References

Inspired by Seth James DeMoor

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