The 18-Mile Santa Run

Workout - The 18-Mile Santa Run

• 10min @ 6'30''/km
• 29.0km @ 6'00''/km
• 5min rest

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TheGingerRunner’s 18 MILES TO SANTA is worth watching from start to finish. Here’s the key breakdown so you can give the run a try today. Check the full video for all the details and motivation.

Key Points:

• An 18-mile (≈29 km) route around Lake Washington, the Arboretum, and University Village in the Seattle area.
• There’s no prescribed pace—the focus is on savoring the festive atmosphere and scenic surroundings.
• It’s framed as a fun “Santa hunt” tradition, turning a long distance into a playful seasonal adventure.
• Useful suggestion: divide the run into two 9-mile segments with a short walk break and a warm drink in between, then finish with some stretching.

Workout Example:

- Warm‑up: 5‑10 min easy jog
- Main set: 18 mi (≈29 km) steady run at a comfortable effort (aim for a pace you can hold for the whole distance)
- Optional split: 9 mi + 9 mi with a short walk or coffee break at the midpoint
- Cool‑down: 5‑10 min easy jog/walk, then stretch

Adjust the distance or split points based on your training level.

Closing Note: Get out there and run the 18 miles at whatever pace feels right. Once you finish, use the Pacing app to dial in your efforts based on your fitness. Happy running, and happy holidays!

References

• 18 MILES TO SANTA | The Ginger Runner - YouTube (YouTube Video)