Tempo Gear & Fuel Test

Workout - Tempo Gear & Fuel Test

• 1.6km @ 9'30''/mi
• 16.1km @ 7'30''/mi
• 1.2km @ 9'30''/mi

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Ryan Clayton recently shared footage from his “New Balance FuelCell Rebel V2 First Impressions // Amphipod + new Spring Energy 10 Mile Tempo Run.” This breakdown captures the key takeaways so you can put the workout into practice immediately. Watch the full video for the complete picture.

Key Points:

• Evaluated a handheld water bottle designed to sit comfortably in your palm and fit into a belt without constant gripping.
• Tested an energy drink (passion‑fruit) containing 220 calories as fuel during the run.
• Completed a 10‑mile tempo workout in a freshly released, ultra‑light shoe (around 8 oz) to assess how it feels during sustained effort.
• Set the target tempo pace at roughly 7:30 per mile—consistent with a recent 10‑mile tempo effort.
• Highlighted the importance of tempo and threshold training as preparation for an upcoming 100‑mile trail race.

Workout Example:

1. Begin with a 1‑mile easy jog to warm up.
2. Run 10 miles at tempo pace (about 7:30 per mile).
3. Maintain water in the handheld bottle and take a sip of the energy drink every 2–3 miles to sustain energy.
4. Finish with an easy 0.5‑mile cool‑down.

Practical Tips:

• The bottle’s design fits securely into a flip belt, which cuts down on bouncing and liquid sloshing.
• A squeeze spout on the bottle minimizes spillage as you run.
• Those new to tempo sessions should begin with 6–8 miles at target pace, then work toward the full 10 miles.
• Get the most out of the shoe’s flexibility by keeping your stride smooth and relaxed; pay attention to how stable you feel when cornering.

Closing Note: Try this tempo run, adapt the distances or paces based on where you are fitness-wise, and log it in the Pacing app. Enjoy the session and stay focused on those extended events ahead.

References

• New Balance FuelCell Rebel V2 First Impressions // Amphipod + new Spring Energy 10 Mile Tempo Run - YouTube (YouTube Video)