Strength & Confidence Hill Repeats
Workout - Strength & Confidence Hill Repeats
- 12min @ 6'30''/km
- 6 lots of:
- 1min 15s @ 5'00''/km
- 1min 15s rest
- 4.0km @ 6'30''/km
- 7min 30s @ 6'30''/km
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Intro
Quick rundown of Not Enjoying Running Anymore by That Running Guy—definitely worth watching. We’ve pulled out the essentials so you can jump into the workout straight away. For the full context and depth, head over to the video.
Key Points
- Outside stress can drain your enthusiasm for running. The creator demonstrates how a straightforward hill-repeat session can restore both mood and drive.
- Training with someone supportive (his dad on a bike, for instance) transforms the experience—making it feel more enjoyable and less like a solo grind.
- The workout centers on building strength through hill repeats, working the hamstrings going up and the quads coming down.
- Keep intensity steady and manageable; you’re training muscles, not pushing for maximum output.
Workout Example
- Warm‑up – jog easily to reach the hill (5‑10 min).
- Hill repeats – tackle a ~185‑foot hill 6 times, jogging down at an easy pace each repetition. Aim for a steady, controlled rhythm; let the focus stay on technique rather than raw speed.
- Post‑repeats – run easy miles afterward to whatever distance your legs allow (roughly 2‑4 miles).
- Cool‑down – finish with a relaxed jog home and stretching.
Practical Tips
- Set your shoes and gear out the night before to cut through friction when it’s time to head out.
- Use the hill work as a mental reset; the mood lift that comes with the effort can help snap you out of that stress-motivation trap.
- Grab a friend or family member to come along if your energy is low; the social element adds accountability.
- Scale the repeats and total distance based on what your body can handle and what hills are nearby.
Closing Note
Try out this hill-repeat session whenever you’re ready, and adjust the reps or add miles as needed through the Pacing app to match your rhythm. Stay committed to the process.
References
- Not Enjoying Running Anymore - YouTube (YouTube Video)