Steady 1,000m Mountain Climb

Workout - Steady 1,000m Mountain Climb

• 12min @ 9'00''/km
• 12.0km @ 10'00''/km
• 10min @ 12'00''/km

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Intro: Run4Adventure’s video, “The Best Mountain Route Yet,” breaks down the final steep climb of the CCC race at UTMB. The footage shows real-world pacing and technique you can apply on your own mountain runs. Watch the full video for technique details, then use this workout to put those ideas into practice.

Key Points:

• Maintain a controlled, unhurried pace on steep climbs. Breathe deeply, drink regularly, and refuel every 30–45 minutes.
• Trekking poles help stabilize your stride and keep your rhythm steady when the terrain gets technical.
• Target 1,000 m of elevation gain per session, keeping mileage below 10 miles during the first few weeks. Add distance gradually while holding the elevation goal.
• Steady, consistent effort—not intensity—is what builds the capacity for big mountain races.

Workout Example:

• Distance: 7.6 miles (≈12 km)
• Elevation Gain: 1,000 m (≈3,300 ft)
• Pacing: Settle into a steady rhythm; keep your heart rate controlled and conversational.
• Nutrition & Hydration: Drink water and take a gel every 30–45 min; include short, frequent breaks for hydration.
• Gear: Trekking poles; trail shoes designed for stability (e.g., Innovate Trail); hydration pack.
• Training Plan Tip: For the next several weeks, cap runs at 10 miles while aiming for 1,000 m elevation per session. Extend your distance once the pattern feels sustainable, while keeping the elevation target in place before race day.

Closing Note: Run this uphill workout the next time you’re on trails. Adjust the speed and distance to suit your own plan using your Pacing app, and work on building your hill fitness. Enjoy! 🚀

References

• THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 | Run4Adventure - YouTube (YouTube Video)