Start Running Intro
Workout - Start Running Intro
- 5min @ 17'00''/mi
- 4 lots of:
- 4min @ 12'00''/mi
- 2min @ 20'00''/mi
- 5min @ 20'00''/mi
to import the workout after you install it.
Intro
Here’s a breakdown of START RUNNING STAY RUNNING! You can do this! from The Run Experience. The full video has plenty more details worth watching—this version distills the essentials so you can dive in today.
Key Points
- The program welcomes both complete beginners and returning runners looking to rebuild their habit; the approach prioritizes making running accessible, manageable, and fun.
- You’ll be part of a community of runners where encouragement and connection are built in; the app tracks your progress, keeps you motivated, and lets you share your journey with others.
- Special offer: Get 25% off with promo code RUN2025 (valid through Jan 20 2025). Head to the link in the description for the discount to apply automatically.
- The app gives you tools to stay on track, work toward specific goals, and monitor your progress over time.
Workout Example
The video doesn’t outline a particular workout, but the program leans on the principle of starting with easy, relaxed runs—picture a 20‑minute jog at a pace where you could talk comfortably. Tailor the length and intensity to where you are fitness-wise right now. Log your run in the Pacing app, set a goal time, and build up your mileage gradually at a pace that feels right.
Closing Note This year, test-drive the “Start Running, Stay Running” program—plug your natural pace into the Pacing app, stick with that easy-run foundation, and make 2025 the year you lock in a running routine.
References
- START RUNNING STAY RUNNING! You can do this! - YouTube (YouTube Video)