Sliding Sands Descent
Workout - Sliding Sands Descent
- 12min @ 7'30''/km
- 4.5km @ 6'30''/km
- 7min 30s rest
Ready to start training?
If you already having the Pacing app, click try to import
this workout:
Don’t have the app? Copy the reference above,
to import the workout after you install it.
to import the workout after you install it.
Intro
Check out “Trail Run Down into the Haleakala Crater on Maui!” from Vo2maxProductions—it’s definitely worth your time. We’ve broken down the essentials so you can tackle this run yourself. For the complete picture, watch the full video.
Key Points
- High-altitude volcanic terrain: Starting at the summit (around 8,000 ft), the trail descends into the crater through volcanic sand, dry desert conditions, and increasingly lush terrain.
- Variable distance & elevation: About ½ mile from the visitor center to the trailhead, then roughly 2–3 miles (3–5 km) of downhill until you reach the crater floor.
- Temperature shift: Conditions at the top are cold and windy. Drop into the crater and you’ll find warmth, sunshine, and natural shelter.
- Technical sections: Sand and rocks demand careful footwork, particularly on the “sliding sands” section.
- Logistics: Parking is limited, bring enough water, and prepare for a tough climb back up.
Workout Example
Structure this as a 3-mile (5 km) downhill run:
- Warm-up: Easy jog or brisk walk for 0.5 mi on flat ground at the visitor center.
- Main set: Run the Sliding Sands Trail into the crater (roughly 2.5–3 mi). Keep a comfortable effort, stay smooth on the downhill, and take in how the landscape transforms around you.
- Cool-down: Light jog or walk for 0.5 mi at the crater floor before climbing back or heading to your car.
Adjust the mileage to match your current fitness level. Use the Pacing app to set effort-based targets rather than fixed speeds—technical terrain works better that way.
Closing Note
Take on this volcanic descent during your next run—customize the mileage and effort for your training plan, and log it in the Pacing app. Soak in the unique Haleakala landscape and keep finding new trails! 🚀
References
- Trail Run Down into the Haleakala Crater on Maui! - YouTube (YouTube Video)