Sage's Taper Tempo

Workout - Sage's Taper Tempo

• 2.0km @ 7'00''/km
• 3 lots of:
  • 8min @ 5'30''/km
  • 4min rest
• 10min @ 8'00''/km

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Sage Canaday’s taper session from Vo2maxProductions offers a workout you can put into practice immediately. The summary below walks through the structure; refer to the full video for complete coaching guidance.

Key Points:

• The taper workout targets lactate-threshold (tempo) speed while maintaining minimal volume. It demonstrates a focused training strategy, and additional science-based approaches can be found in our resource on [Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them](/blog/mastering-interval

References

• Ultramarathon Taper Workout: 3 x 8-Minutes Tempo! Sage Canaday Running Training Tips VLOG - YouTube (YouTube Video)