Pre-Race Shake-Out Run

Workout - Pre-Race Shake-Out Run

• 10min @ 6'15''/km
• 6.4km @ 6'15''/km
• 5min @ 7'00''/km

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Intro: This video from Run4Adventure showcases the INOV8 Chamonix Shakeout Run 2024—a worthwhile example of race-day warm-up strategy. The summary below walks through the essentials; watch the full video for added context.

Key Points:

• The shake‑out is a 4-mile (≈6.4 km) run on flat terrain, designed to activate muscles and calm pre-race nerves.
• The route heads along the river, loops back through town, and finishes at a local track where runners typically stop for photos.
• Stay alert at road crossings and be mindful of other runners participating in the shake‑out.
• After finishing, grab a complimentary Moody coffee and enter to win raffle prizes.

Workout Example:

4‑mile (6.4 km) shake‑out run
- Warm‑up: 5‑10 min easy jog
- Main set: steady, comfortable pace (conversational) for the full 4 mi, flat terrain
- Cool‑down: 5‑10 min easy jog or walk back to the start
- Finish with a coffee break and optional photo at the track.

Adjust the distance or pace based on what fits your current training.

Closing Note: Try this shake‑out run, adjusting the distance and pace in your Pacing app to match your current fitness level. Stick around for the post-run coffee and community atmosphere—it makes race week all the more enjoyable.

References

• Run4Adventure x INOV8 Chamonix Shakeout Run 2024 | Wonderful People, Giveaways, Demo Shoes & Coffee! - YouTube (YouTube Video)