Peak Bagger Simulation

Workout - Peak Bagger Simulation

• 17min 30s @ 10'30''/mi
• 4 lots of:
  • 5min @ 12'00''/mi
  • 2min rest
• 20min @ 10'30''/mi
• 12min 30s @ 12'00''/mi

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Intro

Here’s what Nicola Runs covers in “Yorkshire Three Peaks Solo. Whernside. Ingleborough. Running the 3 Peaks - Part 2 of 2”—an inspiring look at tackling three peaks in one run. We’ll pull out the key takeaways you can apply immediately. For the full walkthrough, watch the video itself.

Key Points

• Hydration strategy: A lightweight water filter and stream refills beat carrying heavy bottles. Keep lids tight, filter on the go, and you’ll stay hydrated without the weight.
• Fueling on the trail: Coke delivers a quick sugar-and-caffeine hit, but jelly snakes are the workhorse—high-carb, easy to stash, and they fuel the distance without weighing you down.
• Climbing mindset: On 7–10% grades, treat climbs like hill repeats: steady effort, locked-in cadence, no all-out sprinting. Let the pace feel sustainable, not desperate.
• Mental tactics: The sea and surrounding scenery are your allies—use them to stay sharp mentally. Remember, discomfort means you’re doing something worth doing.

Workout Example (Inspired by the video)

A 25–mile trail run with roughly 5,000 ft of elevation gain:

1. Start at Horton‑in‑Ribblesdale – begin with 8 miles at a comfortable, conversational pace (about 10–11 min/mi) while your body settles in.
2. First major climb (Whernside) – tackle 2–3 miles of sustained climbing around a 7–10% grade. Breathe evenly, lock in your cadence (≈80–90 spm), and keep the effort feeling controlled.
3. Mid‑point fuel: Around the 1–2 hour mark, grab a candy snack (jelly worms work great) and a touch of caffeine—soda or coffee—to refuel.
4. Ingleborough ascent – use the same steady-climbing approach, and keep water within reach (refill and filter from a stream if needed).
5. Descent & cool‑down: Close out the final 5 miles with an easy jog or walk, staying relaxed and topping up water at available sources.
6. Finish: Celebrate with a warm drink or meal—veggie chili is ideal—once you’re done.

Closing Note

Ready to try this? Dial in the distance and elevation to match where you’re training, use the Pacing app to nail your effort levels, and stick to the basics: stay hydrated, fuel right, and actually take in the views. Get out there and have at it.

References

• Yorkshire Three Peaks Solo. Whernside. Ingleborough. Running the 3 Peaks - Part 2 of 2 - YouTube (YouTube Video)